Matwork PILATES

Pilates is a low impact mind-body workout consisting of conditioning exercises that strengthen your whole body with control, with particular emphasis on moving from the core. Similar to yoga, it also works on flexibility and balance. The mindful nature of Pilates promotes good body awareness and postural alignment which leaves you feeling refreshed and energised.

Diane teaches modified Pilates exercises pioneered by the APPI - Australian Physiotherapy and Pilates Institute - which are adapted from the original Joseph Pilates series. This adapted form of traditional Pilates exercise is suitable and beneficial for almost everyone, including those of you who wish to improve your general well being, enhance sports performance or optimise your recovery from injury.

We will utilise a range of small equipment such as the Pilates circle, small ball and resistance bands to modify the exercises – these are great if you like a challenge!

In person Pilates classes

Tuesday 7pm (60 mins)

  • Based in Studio 1, Homelea, Faith Avenue, Quarriers Village, PA11 3TF

  • Small group Pilates classes (max. 6 People) for more individual attention

  • Personalised adjustments to help you get the best out of each exercise

  • All equipment including mats provided - feel free to bring your own if preferred

  • £72 for 6-week block (use within 7 weeks) - if unable to make a class, you have the option to swap into another class if space available

How to Book A Class:

Email hello@dianechalmers.co.uk to check availability & to book

 

1:1 & 2:1 Pilates

These highly tailored private sessions are where you’ll received undivided attention from an experienced physiotherapist & Pilates teacher.

Why choose 1:1 / 2:1 Pilates over a class?

  • Accelerate results since the session is 100% geared towards your own physical capabilities

  • Work completely at your own pace - learn & build on the basic principles & exercises - or maybe you want to advance your level beyond what a class setting may allow for

  • Focus directly on working towards your own goals

  • Safely recover & rehabilitate from injury with professional guidance in an enjoyable way

  • Flexibility & convenience with appointments (unlike fixed time for classes)

  • Buddy up with a friend (2:1) - a private session for 2 people is a more cost effective way of receiving a highly personalised Pilates experience than 1:1

How much does Pilates 1:1 / 2:1 cost?

  • Private 1:1 session (60 mins) - £60

  • Block of 4 x 1:1 sessions - £220

  • Private 2:1 session (60 mins) - £70

  • Block of 4 x 2:1 sessions - £260

Book 1:1 / 2:1 Pilates

  • Testimonial

    Definitely recommend Diane’s Pilates classes, I like that the classes are small so you get good attention and assistance making sure you are in the right position. The class has been so helpful towards my running, strength and posture. Diane as a teacher is fantastic; she is very approachable and knowledgeable.

    Suzanne, Glasgow

  • Testimonial

    Diane is a fantastic teacher. There’s nothing like a 1:1 session if you’re looking for more in depth, personalised help. Her Physio knowledge combined with her really supportive and encouraging approach have made for a really positive experience. Can’t rate Diane highly enough.

    Peter, Glasgow

  • Testimonial

    I started attending Diane’s Pilates class as part of my rehab from a running-related injury, but continue to see the benefits in injury prevention and overall well-being. The classes are small, allowing individual attention to improve postures and optimise each exercise. I feel confident in Diane’s knowledge and expertise. The classes are varied and interesting - but above all, good fun!

    Katherine, Glasgow

  • testimonial

    Love Diane's Pilates classes! Excellent, all round workout, with great attention to detail, and individual adaptations made whenever required.

    Angela, Bridge of Weir